During the Covid-19 lockdown, when exercise was one of the few reasons you were allowed out, people around the world suddenly discovered walking, running and cycling.
Well, here’s a way to keep up those new fitness habits. Register for the Biketober Business Challenge, a Get Healthy at Work initiative. If you sign up for this free workplace challenge in October you can boost your fitness, do some team building with your workmates, and be in the draw for great prizes. The aim of Biketober is to get more people on bikes to spread the joy and benefits of cycling. Not only is cycling a cheap way of getting from A to B, it can also help:
- Prevent the decline in your immune system
- Boost your mental health
- Reduce stress and anxiety
We could all use these benefits this year!
Biketober is simple and easy. You don’t have to ride to work or ride your bike every day. All you have to do is ride a bike for at least ten minutes during October, and you’ll be in the running for great prizes including bicycles and restaurant vouchers. Of course, the more cycling you do, the greater the health benefits.
If you already ride a bike, here’s your chance to help your workmates discover how easy and enjoyable it can be. You and your colleagues can compete against other workplace teams to see who can get the most staff to try cycling during October.
Details here: https://www.lovetoride.net/nsw