(02) 6620 1800 [email protected]

Enhance your wellbeing and learn strategies to nurture it for life, with expert advice. EMERALD is an evidence-driven program that supports you to boost your wellbeing through achievable lifestyle changes.
Participants have significantly increased their wellbeing by up to 64 percent. We’d love to do the same for you!

EMERALD offers you personalised coaching and high-quality learning modules that arm you with strategies proven by the latest science to support wellbeing. Through EMERALD you gain advice from experts at USC’s Thompson Institute, whose mission is to improve lives through neuroscience.
The program is free of charge to the community.
What is involved?
When you start EMERALD, you gain access to a health coach, expert practitioners and high-quality learning modules.
The eight-week program is tailored to your needs. Over this time, our friendly experts will explain how even small lifestyle changes can help improve your wellbeing.

Working together, you’ll adopt healthy habits that make you feel better —
now and into the future. Appointments are by Telehealth (telephone or video calls) and learning modules are online.
Why is EMERALD important?
Wellbeing puts you in a strong position to enjoy life’s pleasures, face life challenges and be a support to others.
Addressing early declines in wellbeing has been shown to avoid longer term problems and stop symptoms from getting worse.
Prevention is better than cure. And proactive wellbeing care has never been more important. Make your wellbeing a priority with EMERALD.

Learn wellbeing strategies backed by the latest research. Choose from topics such as:

• Nutrition
• Exercise and movement
• Sleep quality
• The power of mindfulness
• Social connection
• Anxiety management
• Understanding mental health


Have you recently started feeling a little flat or ‘not quite yourself’ in your reactions, feelings or behaviours? Research shows it’s beneficial
to make small but positive changes now. EMERALD is designed for adults aged 18 years and over who want to learn strategies to proactively support their wellbeing. The program is free of charge to the community. EMERALD is developed and delivered by experts at USC’s Thompson Institute, a world-class hub for neuroscience research, teaching and clinical services. We’re a caring, professional team dedicated to using the latest science to improve wellbeing in individuals and communities. Your EMERALD team Through EMERALD you’ll have access to expert advice from our team. Appointments are via Telehealth (telephone or video calls):

• Health coach
• Dietitian
• Exercise physiologist
• Wellbeing clinician

Take part EMERALD is free of charge to the community. REGISTER: usc.edu.au/emerald
ENQUIRIES: envelope [email protected]    07 5430 1191