(02) 6620 1800 [email protected]

Healthy and Active for Life Online is a FREE 10 week healthy lifestyle program for adults aged 60 years and over.

  • Being part of this program provides
  • Access to weekly online healthy lifestyle modules and two online exercise programs
  • Weekly handouts and an exercise manual
  • Weekly telephone support to keep you motivated
  • Ongoing access to the online modules and exercise programs for 12 months

Click here for more information or to register for the program