Northern Rivers Women & Children’s Services Inc (NORWACS) are pleased to offer a new group for women that will include a focus on mindfulness exercises as well as gentle yoga movement and will be adapted for any injuries or disability.
The space provided for this group is in a new location known as No 96, Casino St (Corner of Wilson and Casino St.), South Lismore.
It was a well-loved grocery store for many years and NORWACS are now looking forward to the premises evolving in to a space for groups, workshops and other projects.
The purpose of the group will be to allow women to experience the health benefits of breathing exercises, mindfulness activities as well as gentle yoga movements.
There will be space after the group for women to connect over a cup of tea and share knowledge and information about supports in the community as well as build connections with the other women in the group.
The group will be supported by a trained yoga, mindfulness and health psychology facilitator: Harriet Sciberras. See profile: https://au.linkedin.com/in/harriet-sciberras-a883275a