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As we age, our dietary requirements change as our bodies do, so it’s important to check in to see if what we’re used to having is meeting our changing needs. It may be easier than you think to eat a balanced diet for enjoyment, health and wellbeing, and you’re probably already doing a lot of things right.

Just to make sure, we ask dieticians with expertise in the nutritional needs of older Australians to give us some professional advice.

Full story in the link: Nutrition for ageing