(02) 6620 1800 [email protected]

R U OK?Day- September 10, 2020

R U OK?Day is Thursday 10 September 2020. It’s our national day of action when we remind Australians that every day is the day to ask, “Are you OK?” if someone in your world is struggling with life’s ups and downs.

A CONVERSATION CAN CHANGE A LIFE

R U OK? inspire and empower everyone to meaningfully connect with the  people around them and start a conversation with anyone who may be struggling with life.

You don’t need to be an expert to reach out – just a good friend and a great listener.

Use these four steps and have a conversation that could change a life:

1. Ask R U OK?

2. Listen

3. Encourage action

4. Check in

Visit www.ruok.org.au/join-r-u-ok-day for more info

We understand that 2020 has been a particularly challenging time for some people and so we have provided several crisis support options below.