To celebrate NSW Seniors Week, Social Futures and the Rural Adversity Mental Health Program are partnering to bring ‘Wellbeing and You’ workshops to a Northern Rivers library near you.

If you are a carer supporting somebody with dementia or memory loss, these workshops are for you.

We will be delivering sessions around wellbeing and stress and you will learn strategies to find help and take care of yourself. Find a new perspective on your own wellbeing with a workbook filled with tricks, tips and goals.

The sessions are being held in the following locations, with thanks to Richmond Tweed Regional Libraries, Richmond Upper Clarence Regional Library and Clarence Valley Libraries.

Please phone the library on the numbers listed below to register your interest.

Ballina Library – Monday 12 April – 9:00 for a 9:30 start –11:00am

Phone 66862831

Tweed Library – Tweed Library Meeting Room – Tuesday 13 April – 10:30am – Midday

Phone 07 55363672

Casino Library – Casino Library Children’s area – Wednesday 14 April 10am -11:30am

Phone 6660 0250

Lismore Library – 2nd Floor – Lismore Library – Thursday 15 April 10:00-11:30am

Phone 6621 2464

Grafton Library – Meeting Room 2, Grafton Library – Monday 19 April 10:00-11:30am

Phone 6641 0100

Yamba Library – Wooli Street Hall – Yamba Library – Tuesday 20 April 1:00-2:30pm

Phone 6646 2811

Brunswick Heads Community Centre – Wednesday 22 April 10:00-11:30am

Phone Alex: 0428 886752